Welcome to Rock Steady Boxing Rockville

Intense exercise is the only way to slow down Parkinson’s Disease. As the medical community works on medications to improve life with Parkinson’s, patients can take action now to slow down the progression of the disease. Our boxing program is specifically designed for those living with Parkinson’s - it is fun, challenging and safe! Each day we strive to make a difference, one punch at a time.

We offer classes online and in a group setting at the gym so that you can get the most of our program. We also meet socially throughout the year for fun gatherings.

Virtual support groups, led by a licensed occupational therapist, allow us to dive deep and learn how to thrive with Parkinson’s Disease. Topics vary from how to manage non-motor symptoms to expert guests on very specific topics. These group meetings are a great time to share and learn how to manage your Parkinson’s Disease more effectively.

Join us! Be part of our loving community.